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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
05/10/17 4,000m 15:08.6 1:53.5 View workout
05/09/17 4,000m 14:45.3 1:50.6 View workout
05/08/17 5,494m 21:00.0 1:54.6

2,4,6,5,3,1 Row

 View workout
05/07/17 2,000m 7:45.1 1:56.2 View workout
05/07/17 500m 1:55.5 1:55.5 View workout
05/06/17 4,500m 17:00.0 1:53.3

500->1500<-500/500M Pyramid

 View workout
05/04/17 5,431m 21:00.0 1:56.0 View workout
05/03/17 4,000m 14:59.2 1:52.4 View workout
05/01/17 4,000m 15:01.5 1:52.6 View workout
04/30/17 5,000m 20:05.1 2:00.5 View workout
04/28/17 4,000m 14:38.9 1:49.8

8 X 500m PR

 View workout
04/26/17 4,000m 15:04.7 1:53.0 View workout
04/25/17 4,000m 14:51.0 1:51.3 View workout
04/24/17 6,000m 22:52.5 1:54.3 View workout
04/23/17 4,000m 14:50.5 1:51.3 View workout
04/21/17 4,000m 15:19.5 1:54.9 View workout
04/20/17 5,405m 21:00.0 1:56.5 View workout
04/19/17 419m 1:50.1 2:11.3 View workout
04/19/17 432m 2:35.8 3:00.3 View workout
04/19/17 421m 1:46.1 2:06.0 View workout