William Massimini

Log

Date Distance Time Pace Comments Action
09/22/19 1,917m 10:38.5 2:46.5

4+ cooldown

View workout
09/22/19 4,725m 19:00.4 2:00.6

SHOP 4+ time w/build

View workout
09/22/19 2,332m 15:29.8 3:19.3

4+ warmup

View workout
09/22/19 1,684m 8:31.1 2:31.7

8+ cooldown

View workout
09/22/19 4,555m 15:01.3 1:38.9

SHOP Club 8+ time w/build

View workout
09/22/19 3,106m 14:03.2 2:15.7

Club 8+ warmup

View workout
09/22/19 1,011m 5:51.5 2:53.8

1x cooldown

View workout
09/22/19 4,450m 17:34.4 1:58.4

SHOP 1x - 1st

View workout
09/22/19 5,717m 31:59.4 2:47.8

SHOP 1x warmup

View workout
09/21/19 10,000m 39:49.5 1:59.4 View workout
09/21/19 9,722m 39:35.8 2:02.1

8+, SHOP course paddle w/10s and 20s

View workout
09/20/19 7,500m 35:00.0 2:20.0

8+, drills and light SS with 10s

View workout
09/20/19 6,040m 24:05.8 1:59.6 View workout
09/19/19 20,568m 1:24:37.0 2:03.4

8+, 3x18' 3'/2'/1' repeating at 18/20/22

View workout
09/18/19 17,939m 1:29:35.0 2:29.8

1x

View workout
09/17/19 4,924m 20:07.6 2:02.6 View workout
09/17/19 15,066m 1:06:27.0 2:12.3 View workout
09/16/19 4,693m 20:09.0 2:08.8 View workout
09/16/19 6,000m 20:22.6 1:41.8 View workout
09/16/19 4,971m 20:09.7 2:01.6 View workout