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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

William Massimini

Log

Date Distance Time Pace Comments Action
04/22/24 16,000m 1:07:31.8 2:06.6 View workout
04/22/24 1,886m 8:42.1 2:18.4 View workout
04/17/24 2,000m 8:53.2 2:13.3 View workout
04/17/24 3,000m 10:21.8 1:43.6 View workout
04/17/24 2,500m 9:40.5 1:56.1 View workout
04/17/24 2,089m 9:32.4 2:17.0 View workout
04/15/24 14,000m 59:16.9 2:07.0 View workout
04/15/24 2,012m 9:18.8 2:18.8 View workout
04/10/24 11,370m 1:37:00.0 4:15.9

2k WU, 3k tempo@24, 6x500 open w/2' rest, 2k SS

 View workout
04/08/24 15,046m 1:24:57.0 2:49.3

2k WU, 12k SS

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04/03/24 12,511m 1:02:00.0 2:28.6

2k WU
3.5k@24, 5' rest
10x250 open, 1' rest
2k CD

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03/30/24 15,188m 1:27:52.0 2:53.5

1x - 10' WU, 3x(20' SS, 30"/15"/15" builder, 3' rest, 300m race pace)

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03/27/24 2,000m 8:40.8 2:10.2 View workout
03/27/24 1,500m 4:47.8 1:35.9 View workout
03/27/24 4,000m 15:16.3 1:54.5 View workout
03/27/24 2,080m 9:35.3 2:18.2 View workout
03/25/24 8,000m 33:58.2 2:07.3 View workout
03/25/24 1,933m 9:04.0 2:20.7 View workout
03/04/24 1,742m 6:40.0 1:54.8 View workout
03/04/24 5,953m 25:00.0 2:05.9 View workout