William Massimini

Log

Date Distance Time Pace Comments Action
10/03/20 375m 1:20.3 1:47.0

Night Sprints - Paddler vs Rower 4

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10/03/20 1,215m 9:18.4 3:49.7

paddle/warmup for paddler vs rower

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10/03/20 250m 0:53.3 1:46.6

Night Sprints - Men's Masters Open 1x

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10/03/20 1,137m 8:22.8 3:41.1

paddle between open and masters races

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10/03/20 250m 0:54.2 1:48.4

Night Sprints - Men's Open 1x

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10/03/20 2,023m 14:10.7 3:30.2

night sprints warmup

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10/03/20 1,659m 10:57.5 3:18.1

cooldown

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10/03/20 4,000m 17:56.0 2:14.5

Head of the Oklahoma - Men's Open 1x (4k with a stake turn)

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10/03/20 3,465m 21:20.4 3:04.7

1x warmup

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09/30/20 4,458m 30:31.6 3:25.4

paddle between pieces and cooldown

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09/30/20 500m 2:01.9 2:01.9

8x500, open rate, upstream

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09/30/20 500m 1:57.9 1:57.9

8x500, open rate, downstream

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09/30/20 500m 2:02.3 2:02.3

8x500, 34 spm, upstream

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09/30/20 500m 1:57.5 1:57.5

8x500, 34 spm, downstream

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09/30/20 500m 2:04.1 2:04.1

8x500, 30 spm, upstream

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09/30/20 500m 1:56.8 1:56.8

8x500, 30 spm, downstream

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09/30/20 500m 2:12.6 2:12.6

8x500, 28 spm, upstream

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09/30/20 500m 2:03.1 2:03.1

8x500, 28 spm, downstream

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09/30/20 4,550m 26:25.2 2:54.1

warmup

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09/28/20 15,368m 1:19:21.0 2:34.8 View workout