William Massimini

Log

Date Distance Time Pace Comments Action
06/18/19 4,362m 23:24.1 2:40.9

cooldown

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06/18/19 266m 1:00.0 1:52.7

3x1', open rate, upstream

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06/18/19 263m 1:00.0 1:54.0

3x1', 30 spm, upstream

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06/18/19 270m 1:00.0 1:51.1

3x1', start and settle to 30 spm, upstream

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06/18/19 235m 1:38.3 3:29.1 View workout
06/18/19 512m 2:00.0 1:57.1

3x2', 28 spm, upstream

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06/18/19 509m 2:00.0 1:57.8

3x2', 28 spm, upstream

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06/18/19 515m 2:00.0 1:56.5

3x2', start and settle to 28 spm, upstream

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06/18/19 543m 3:27.7 3:11.2 View workout
06/18/19 701m 3:00.0 2:08.3

3x3', 26 spm, downstream

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06/18/19 751m 3:00.0 1:59.8

3x3', 26 spm, downstream

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06/18/19 761m 3:00.0 1:58.2

3x3', start and settle to 26 spm, downstream

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06/18/19 5,494m 28:10.7 2:33.8

warmup

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06/17/19 20,134m 1:39:22.0 2:28.0 View workout
06/15/19 1,298m 9:12.5 3:32.8

cooldown after SNR final

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06/15/19 2,000m 8:57.0 2:14.2

SNR Intermediate 1x final - 3rd place

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06/15/19 2,308m 17:07.4 3:42.5

warmup for SNR final

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06/15/19 1,215m 8:16.4 3:24.2

cooldown after SNR heat

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06/15/19 2,000m 8:12.6 2:03.1

SNR Intermediate 1x heat - 2nd place

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06/15/19 3,328m 20:36.2 3:05.7

warmup for SNR heats

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