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Aug 25 Routine Maintenance for Your Concept2 Erg
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William Massimini

Log

Date Workout Score Ave Comments Action
09/03/26 10:07 1,975m 2:33.8 View workout
09/03/26 12x0:20/0:10r 1,186m 1:41.1 View workout
09/03/26 v0:20/0:10r...48 4,504m 1:46.5 View workout
09/03/26 10:06 2,325m 2:10.4 View workout
08/27/26 10:00 2,624m 1:54.3 View workout
08/27/26 10:00 2,696m 1:51.2 View workout
08/27/26 10:00 2,702m 1:51.0 View workout
08/27/26 10:05 2,328m 2:10.0 View workout
08/27/26 5:17.0 1,014m 2:36.3

Cool down

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08/20/26 5:05 1,040m 2:26.8 View workout
08/20/26 5x2:30/0:30r 3,384m 1:50.8 View workout
08/20/26 5x2:00/0:30r 2,771m 1:48.2 View workout
08/20/26 5x1:30/0:30r 2,094m 1:47.4 View workout
08/20/26 5x1:00/0:30r 1,391m 1:47.8 View workout
08/20/26 10:04 2,373m 2:07.2 View workout
08/17/26 5000m 22:03.2 2:12.3 View workout
08/03/26 4x15:00/1:00r 13,422m 2:14.1 View workout
07/28/26 5000m 22:09.4 2:12.9 View workout
07/20/26 3x20:00/1:30r 13,074m 2:17.6 View workout
06/10/26 2x20:00/1:30r 8,906m 2:14.7 View workout
02/24/26 2x16:00/1:00r 7,096m 2:15.2 View workout
02/24/26 2x16:00/1:00r 7,066m 2:15.8 View workout
02/23/26 3x5000m/2:00r 1:07:25.9 2:14.8 View workout
02/19/26 15:00.0 4,500m 1:40.0

WBC Erg Challenge
60' evenly split between 4 people
3', 4x2', 4x1' to get to a total of 15' rowed
Es…

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02/19/26 18:07.4 4,051m 2:14.2

Warmup for 4-person 60' relay

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