Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/17 |
8,000m |
35:17.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/06/17 |
4,000m |
17:27.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/05/17 |
13,497m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/04/17 |
2,000m |
8:11.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/01/17 |
759m |
3:09.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/01/17 |
1,021m |
4:31.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/01/17 |
500m |
1:54.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/01/17 |
984m |
5:05.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/31/17 |
5,030m |
22:54.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/30/17 |
4,019m |
18:05.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/29/17 |
2,014m |
8:54.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/29/17 |
2,000m |
8:07.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/29/17 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/29/17 |
1,054m |
5:07.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/28/17 |
4,019m |
17:34.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/28/17 |
2,000m |
8:18.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/28/17 |
1,000m |
4:02.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/28/17 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/28/17 |
992m |
5:07.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/27/17 |
2,691m |
10:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|