Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/17 |
1,017m |
6:15.2 |
3:04.4 |
RowErg |
Hwt |
View workout
|
03/28/17 |
1,023m |
6:04.5 |
2:58.1 |
RowErg |
Hwt |
View workout
|
03/28/17 |
3,000m |
12:33.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/28/17 |
3,000m |
11:55.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/28/17 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/27/17 |
1,032m |
7:20.9 |
3:33.6 |
RowErg |
Hwt |
View workout
|
03/27/17 |
20,226m |
1:30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/27/17 |
1,028m |
6:25.2 |
3:07.3 |
RowErg |
Hwt |
View workout
|
03/25/17 |
1,038m |
6:31.3 |
3:08.4 |
RowErg |
Hwt |
View workout
|
03/25/17 |
10,000m |
42:35.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/25/17 |
1,039m |
6:12.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/24/17 |
1,034m |
6:59.5 |
3:22.8 |
RowErg |
Hwt |
View workout
|
03/24/17 |
10,000m |
42:54.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/24/17 |
1,028m |
6:34.9 |
3:12.0 |
RowErg |
Hwt |
View workout
|
03/22/17 |
1,042m |
6:48.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
03/22/17 |
12,000m |
53:16.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/22/17 |
1,042m |
6:29.4 |
3:06.8 |
RowErg |
Hwt |
View workout
|
03/21/17 |
1,130m |
7:09.1 |
3:09.8 |
RowErg |
Hwt |
View workout
|
03/21/17 |
6,000m |
26:01.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/21/17 |
2,000m |
8:26.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|