Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/17 |
316m |
2:09.5 |
3:24.9 |
RowErg |
Hwt |
View workout
|
03/03/17 |
424m |
2:59.6 |
3:31.7 |
RowErg |
Hwt |
View workout
|
03/02/17 |
1,033m |
6:40.5 |
3:13.8 |
RowErg |
Hwt |
View workout
|
03/02/17 |
6,818m |
30:05.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/02/17 |
6,945m |
30:16.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/01/17 |
727m |
3:15.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/01/17 |
1,082m |
3:45.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/01/17 |
1,597m |
5:30.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
03/01/17 |
1,559m |
8:51.6 |
2:50.4 |
RowErg |
Hwt |
View workout
|
02/28/17 |
10,524m |
50:27.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/28/17 |
1,526m |
8:40.8 |
2:50.6 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,021m |
6:28.5 |
3:10.2 |
RowErg |
Hwt |
View workout
|
02/26/17 |
13,509m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,041m |
6:02.6 |
2:54.1 |
RowErg |
Hwt |
View workout
|
02/24/17 |
1,021m |
5:53.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
02/24/17 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/24/17 |
1,019m |
6:26.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
02/23/17 |
1,022m |
4:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/23/17 |
754m |
4:07.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/22/17 |
1,582m |
8:38.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|