Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/17 |
1,061m |
6:23.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
03/14/17 |
2,012m |
9:19.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/13/17 |
524m |
3:20.7 |
3:11.5 |
RowErg |
Hwt |
View workout
|
03/13/17 |
4,621m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/13/17 |
1,017m |
6:20.0 |
3:06.8 |
RowErg |
Hwt |
View workout
|
03/08/17 |
624m |
2:15.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/08/17 |
982m |
3:20.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
03/08/17 |
6,482m |
30:05.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/06/17 |
541m |
3:35.2 |
3:18.8 |
RowErg |
Hwt |
View workout
|
03/06/17 |
6,434m |
30:06.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/06/17 |
2,765m |
10:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/06/17 |
1,017m |
5:51.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/05/17 |
801m |
3:51.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/05/17 |
1,016m |
5:57.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
03/04/17 |
1,025m |
6:32.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
03/04/17 |
10,020m |
45:11.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/04/17 |
1,019m |
5:45.8 |
2:49.6 |
RowErg |
Hwt |
View workout
|
03/03/17 |
500m |
1:46.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/03/17 |
1,124m |
7:11.6 |
3:11.9 |
RowErg |
Hwt |
View workout
|
03/03/17 |
362m |
1:53.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|