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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
02/22/17 9,000m 40:27.2 2:14.8 View workout
02/22/17 524m 3:17.1 3:08.0 View workout
02/21/17 1,029m 6:06.6 2:58.1 View workout
02/21/17 13,500m 59:33.6 2:12.3 View workout
02/21/17 525m 3:23.8 3:14.0 View workout
02/20/17 10,550m 48:39.3 2:18.3 View workout
02/20/17 520m 3:23.9 3:16.0 View workout
02/19/17 10,000m 44:58.2 2:14.9 View workout
02/19/17 523m 3:11.6 3:03.1 View workout
02/17/17 529m 3:18.7 3:07.8 View workout
02/17/17 6,000m 25:37.6 2:08.1

Heat rate monitor went down again

 View workout
02/16/17 12,031m 1:01:28.4 2:33.2 View workout
02/15/17 5,500m 22:47.4 2:04.3 View workout
02/15/17 549m 3:02.6 2:46.3 View workout
02/14/17 260m 1:12.1 2:18.6 View workout
02/14/17 298m 1:00.0 1:40.6 View workout
02/14/17 517m 2:59.3 2:53.4 View workout
02/13/17 12,528m 57:50.6 2:18.5 View workout
02/13/17 295m 1:00.0 1:41.6 View workout
02/13/17 520m 3:08.7 3:01.4 View workout