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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/26/19 576m 3:00.0 2:36.2 View workout
02/20/19 596m 3:00.0 2:31.0 View workout
01/27/19 530m 3:00.0 2:49.8 View workout
01/19/19 4,000m 18:53.5 2:21.6 View workout
12/13/18 1,500m 7:37.1 2:32.3 View workout
12/13/18 1,500m 7:52.3 2:37.4 View workout
12/05/18 554m 3:00.0 2:42.4 View workout
11/28/18 531m 3:00.0 2:49.4 View workout
11/20/18 2,500m 11:38.5 2:19.7 View workout
11/01/18 2,500m 12:12.9 2:26.5 View workout
06/13/18 940m 6:00.0 3:11.4 View workout
06/13/18 785m 5:00.0 3:11.0 View workout
05/31/18 1,633m 10:00.0 3:03.7 View workout
05/29/18 5,500m 26:07.7 2:22.5 View workout
05/24/18 1,737m 11:00.0 3:09.9 View workout
05/15/18 1,788m 11:00.0 3:04.5 View workout
05/02/18 1,746m 11:00.0 3:09.0 View workout
04/25/18 1,875m 11:00.0 2:56.0 View workout
04/18/18 1,864m 11:00.0 2:57.0 View workout
04/09/18 1,698m 10:00.0 2:56.6 View workout