Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/13 |
6,605m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/09/13 |
6,900m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/08/13 |
6,709m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/06/13 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/05/13 |
7,311m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/29/13 |
6,693m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/27/13 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/26/13 |
6,522m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/24/13 |
7,083m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/23/13 |
6,508m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/12/13 |
6,867m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/11/13 |
6,364m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/09/13 |
6,991m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/08/13 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/30/13 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/29/13 |
6,110m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/28/13 |
7,047m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/25/12 |
19,007m |
1:27:59.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/24/12 |
1,070m |
4:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/24/12 |
8,121m |
39:05.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|