Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/23 |
4,000m |
18:49.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,000m |
19:23.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
4,000m |
19:00.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,000m |
19:03.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,000m |
18:52.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
4,000m |
19:12.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
4,000m |
19:09.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,000m |
18:53.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,700m |
22:40.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,305m |
11:20.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,000m |
33:47.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,110m |
15:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/27/23 |
8,000m |
41:09.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
1,500m |
7:15.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/26/23 |
7,000m |
33:59.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,132m |
15:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
7,000m |
33:52.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
7,000m |
33:38.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/21/23 |
7,000m |
33:43.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|