Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/23 |
3,000m |
13:33.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
3,000m |
13:45.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
3,000m |
14:01.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,000m |
18:59.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/20/23 |
4,000m |
18:46.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,000m |
18:54.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
14:07.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
4,000m |
18:52.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/12/23 |
3,013m |
14:11.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
4,000m |
18:47.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/08/23 |
3,000m |
13:56.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
4,000m |
18:37.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,000m |
18:40.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
3,016m |
14:07.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,000m |
18:30.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
4,000m |
18:25.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
4,000m |
18:50.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|