Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
4,000m |
18:28.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
3,013m |
14:06.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
4,000m |
18:35.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
4,000m |
18:14.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
4,031m |
19:10.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
23:25.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
4,000m |
18:25.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/05/23 |
4,000m |
18:36.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,016m |
13:52.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
3,010m |
13:59.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/25/23 |
4,000m |
18:30.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
4,000m |
18:22.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
18:25.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
4,000m |
18:39.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/18/23 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/18/23 |
1,198m |
5:38.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
4,000m |
18:56.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
4,000m |
19:05.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/12/23 |
4,000m |
18:49.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|