Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/23 |
4,000m |
18:57.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
3,000m |
14:05.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,000m |
18:54.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/14/23 |
3,000m |
13:54.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
4,000m |
18:44.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,000m |
14:04.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
3,000m |
14:06.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
3,000m |
14:00.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
3,000m |
14:02.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
3,000m |
13:52.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/07/23 |
2,000m |
9:19.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/07/23 |
2,000m |
9:19.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/06/23 |
4,000m |
18:47.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,000m |
18:40.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
4,000m |
18:44.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,000m |
9:13.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
3,000m |
13:53.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/29/23 |
3,000m |
13:56.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
3,000m |
13:54.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|