Johan van Etten

Log

Date Distance Time Pace Comments Action
01/25/25 1,909m 10:37.4 2:46.9 View workout
01/15/25 1,795m 10:09.4 2:49.7 View workout
01/11/25 130m 0:41.3 2:38.8 View workout
01/10/25 1,717m 8:11.4 2:23.0 View workout
01/01/25 1,526m 8:24.3 2:45.2 View workout
12/29/24 2,221m 11:24.5 2:34.0 View workout
12/23/24 5,930m 20:00.0 3:22.3 View workout
12/21/24 2,632m 8:00.0 3:02.3 View workout
12/08/24 4,206m 14:00.0 3:19.7 View workout
12/04/24 2,403m 9:25.4 3:55.2 View workout
11/22/24 4,103m 15:23.0 3:44.9

Week 3 - Day 1 - Starter Plan - BikeErg
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11/19/24 6,182m 22:14.7 3:35.9

Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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11/18/24 4,000m 15:08.1 3:47.0

Week 2 - Day 3 - Starter Plan - BikeErg
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11/16/24 4,374m 30:00.0 6:51.5

Week 2 - Day 2 - Starter Plan - BikeErg
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11/16/24 1,000m 3:30.8 3:30.8

Week 2 - Day 1 - Starter Plan - BikeErg
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11/15/24 5,332m 20:00.0 3:45.0

Week 1 - Day 4 - Optional - Starter Plan - BikeErg
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11/13/24 632m 2:13.4 3:31.0

Week 1 - Day 5 - Optional - Starter Plan - BikeErg
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11/13/24 4,000m 14:07.0 3:31.7

Week 1 - Day 3 - Starter Plan - BikeErg
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11/11/24 1,570m 5:43.2 3:38.5

Week 1 - Day 2 - Starter Plan - BikeErg
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11/11/24 4,000m 15:34.6 3:53.6

Week 1 - Day 1 - Starter Plan - BikeErg
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