Johan van Etten

Log

Date Workout Score Ave Comments Action
01/25/25 v3:00/2:00r...3 1,909m 2:46.9 View workout
01/15/25 v500m/2:00r...3 1,795m 2:49.7 View workout
01/11/25 0:41 130m 2:38.8 View workout
01/10/25 v10c/0:30r...10 1,717m 2:23.0 View workout
01/01/25 v1:00/2:00r...4 1,526m 2:45.2 View workout
12/29/24 v1:00/1:00r...5 2,221m 2:34.0 View workout
12/23/24 v8:00/3:00r...4 5,930m 3:22.3 View workout
12/21/24 v0:20/0:10r...24 2,632m 3:02.3 View workout
12/08/24 v2:00/2:00r...5 4,206m 3:19.7 View workout
12/04/24 v2000m/2:00r...2 2,403m 3:55.2 View workout
11/22/24 3x2000m/4:00r 15:23.0 3:44.9

Week 3 - Day 1 - Starter Plan - BikeErg
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11/19/24 6182m 22:14.7 3:35.9

Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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11/18/24 4x1000m/3:00r 15:08.1 3:47.0

Week 2 - Day 3 - Starter Plan - BikeErg
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11/16/24 5x6:00/2:00r 4,374m 6:51.5

Week 2 - Day 2 - Starter Plan - BikeErg
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11/16/24 1000m 3:30.8 3:30.8

Week 2 - Day 1 - Starter Plan - BikeErg
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11/15/24 20:00 5,332m 3:45.0

Week 1 - Day 4 - Optional - Starter Plan - BikeErg
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11/13/24 4x200m/2:00r 2:13.4 3:31.0

Week 1 - Day 5 - Optional - Starter Plan - BikeErg
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11/13/24 4x1000m/4:00r 14:07.0 3:31.7

Week 1 - Day 3 - Starter Plan - BikeErg
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11/11/24 2x5:00/2:30r 1,570m 3:38.5

Week 1 - Day 2 - Starter Plan - BikeErg
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11/11/24 4000m 15:34.6 3:53.6

Week 1 - Day 1 - Starter Plan - BikeErg
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10/27/24 3x5:00/2:30r 1,723m 3:35.1

Week 1 - Latic Threshold Session - Sprint Series
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10/25/24 10x1:00/1:00r 2,023m 2:28.2

Week 1 -Hard interval session - Sprint Series
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10/25/24 8x0:15/1:30r 485m 2:03.7

Week 1 - Sprint 1 - Sprint Series
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09/28/24 6x300m/1:00r 9:20.5 2:35.6 View workout
09/13/24 5x300m/2:00r 7:29.4 2:29.8 View workout