Johan van Etten

Log

Date Workout Score Ave Comments Action
03/09/26 4x1000m/2:00r 17:48.0 4:27.0

Week 3 - Day 3 - Starter Plan - BikeErg
app.erg.zone

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03/07/26 5711m 22:08.1 3:52.5

Week 2 - Day 4 - Optional - Starter Plan - BikeErg
app.erg.zone

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03/04/26 4x1000m/3:00r 14:48.5 3:42.1

Week 2 - Day 3 - Starter Plan - BikeErg
app.erg.zone

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03/02/26 3x6:00/2:00r 4,291m 4:11.6

Week 2 - Day 2 - Starter Plan - BikeErg
app.erg.zone

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03/02/26 1000m 3:49.4 3:49.4

Week 2 - Day 1 - Starter Plan - BikeErg
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02/28/26 15:43 3,543m 4:26.2 View workout
02/27/26 3x1000m/4:00r 9:42.4 3:32.7

Week 1 - Day 3 - Starter Plan - BikeErg
app.erg.zone

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02/25/26 5x5:00/2:30r 5,725m 3:42.8

Week 1 - Day 2 - Starter Plan - BikeErg
app.erg.zone

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12/25/25 v5:00/2:00r...3 2,712m 4:25.4 View workout
10/25/25 1:12 217m 2:46.3 View workout
10/24/25 10x1:30/1:00r 2,825m 2:39.2 View workout
10/19/25 13x1:00/1:00r 2,263m 2:52.3 View workout
10/18/25 6x1:00/1:00r 1,171m 2:33.7 View workout
10/12/25 10x1:00/1:00r 1,973m 2:32.0 View workout
10/11/25 v1:00/1:00r...5 1,604m 3:46.4 View workout
09/26/25 v2:00/1:00r...6 2,997m 4:09.8 View workout
09/22/25 v1:00/1:00r...5 2,558m 3:42.8 View workout
09/22/25 0:47 193m 4:04.5 View workout
09/21/25 v1:00/1:00r...5 2,333m 4:04.3 View workout
09/14/25 v2:00/1:00r...6 3,215m 3:43.9 View workout
09/06/25 v1:00/1:00r...6 5,412m 3:52.8 View workout
08/22/25 v2:30/0:30r...6 3,684m 4:04.2 View workout
08/17/25 v1:40/0:20r...10 4,551m 3:39.7 View workout
08/15/25 v4:00/2:00r...7 4,435m 4:17.0 View workout
06/25/25 2x200m/1:00r 1:53.6 2:22.0 View workout