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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Johan van Etten

Log

Date Distance Time Pace Comments Action
06/30/24 3,852m 17:00.0 4:24.7 View workout
06/29/24 4,031m 16:00.0 3:58.1 View workout
06/27/24 2,724m 14:21.6 5:16.2 View workout
06/22/24 1,208m 6:17.2 2:36.1 View workout
06/20/24 1,452m 6:24.5 4:24.8 View workout
06/18/24 4,929m 20:04.0 4:04.2 View workout
06/14/24 4,211m 18:00.3 4:16.5 View workout
06/13/24 5,046m 19:00.0 3:45.9 View workout
06/11/24 1,562m 6:59.2 4:28.3 View workout
06/04/24 3,589m 18:00.0 5:00.9 View workout
06/01/24 4,451m 18:02.0 4:03.0 View workout
05/31/24 2,284m 10:30.0 4:35.8 View workout
05/25/24 4,112m 18:43.1 4:33.1 View workout
05/05/24 807m 5:00.0 3:05.8

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

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05/05/24 498m 2:00.0 2:00.4

Week 1 - Sprint 1 - Sprint Series
app.erg.zone

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03/15/24 5,515m 19:00.0 3:26.7 View workout
03/10/24 6,255m 23:32.2 3:45.7

Week 3 - Day 1 - Starter Plan - BikeErg
app.erg.zone

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03/08/24 4,000m 12:01.6 3:00.4

Week 2 - Day 3 - Starter Plan - BikeErg
app.erg.zone

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03/05/24 3,196m 10:00.0 3:07.7 View workout
03/04/24 5,498m 20:00.0 3:38.2 View workout