Ben Molyneux

Log

Date Workout Score Ave Comments Action
10/27/20 15000m 57:30.3 1:55.0

long steady

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10/26/20 8x500m/1:00r 14:23.9 1:47.9

spm 23

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10/23/20 5000m 18:43.5 1:52.3 View workout
10/04/20 10000m 37:18.0 1:51.9 View workout
09/19/20 10000m 37:53.0 1:53.6 View workout
08/28/20 5000m 18:07.3 1:48.7 View workout
08/26/20 5000m 18:39.4 1:51.9 View workout
08/26/20 1:06 238m 2:19.2 View workout
05/28/20 10000m 39:37.9 1:58.8 View workout
05/07/20 18:43 5,017m 1:52.0 View workout
04/26/20 42195m 2:49:57.9 2:00.8 View workout
04/24/20 10000m 38:19.2 1:54.9 View workout
04/19/20 21098m 1:22:52.2 1:57.8 View workout
04/17/20 10000m 38:40.7 1:56.0 View workout
04/07/20 7:30 2,021m 1:51.4 View workout
04/06/20 10000m 37:27.4 1:52.3 View workout
04/03/20 5000m 18:52.9 1:53.2 View workout
04/01/20 5000m 19:30.4 1:57.0 View workout
03/30/20 20:17 5,021m 2:01.2 View workout
11/29/19 5x2000m/2:30r 38:36.0 1:55.8 View workout
11/26/19 10x500m/2:30r 16:28.1 1:38.8 View workout
11/24/19 10000m 38:23.8 1:55.1 View workout
11/23/19 10000m 36:12.9 1:48.6 View workout
11/22/19 5x1000m/2:30r 17:22.4 1:44.2 View workout
11/19/19 10000m 37:59.8 1:53.9 View workout