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Ben Molyneux

Log

Date Workout Score Ave Comments Action
11/20/20 16:00.0 4,000m 2:00.0 View workout
11/18/20 10000m 38:49.3 1:56.4 View workout
11/17/20 10:15 2,631m 1:56.9 View workout
11/14/20 55:50.0 15,000m 1:51.6

Phone died

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11/13/20 v250m/1:30r...6 3,250m 1:38.5 View workout
11/12/20 5000m 19:00.6 1:54.0 View workout
11/10/20 31:27 8,021m 1:57.6 View workout
11/09/20 8:15 2,022m 2:02.4 View workout
11/09/20 4x1000m/4:00r 13:50.9 1:43.8 View workout
11/08/20 5000m 19:37.6 1:57.7 View workout
11/08/20 0:30 118m 2:10.0 View workout
11/07/20 10000m 35:56.2 1:47.8 View workout
11/06/20 15000m 58:24.6 1:56.8 View workout
11/04/20 2x2000m/3:00r 14:26.4 1:48.3 View workout
11/02/20 v250m/1:30r...6 3,250m 1:39.9 View workout
10/31/20 5000m 17:49.7 1:46.9 View workout
10/30/20 10000m 37:30.9 1:52.5 View workout
10/29/20 5x1500m/3:00r 26:36.4 1:46.4 View workout
10/27/20 15000m 57:30.3 1:55.0

long steady

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10/26/20 8x500m/1:00r 14:23.9 1:47.9

spm 23

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10/23/20 5000m 18:43.5 1:52.3 View workout
10/04/20 10000m 37:18.0 1:51.9 View workout
09/19/20 10000m 37:53.0 1:53.6 View workout
08/28/20 5000m 18:07.3 1:48.7 View workout
08/26/20 5000m 18:39.4 1:51.9 View workout