Concept2 Logbook | Log for Ben Molyneux

Ben Molyneux

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/23	5,000m	19:37.5	1:57.7	RowErg	Hwt	5000 m	View workout
10/31/23	5,013m	18:58.0	1:53.5	RowErg	Hwt	8000 m	View workout
10/30/23	5,008m	19:57.0	1:59.5	RowErg	Hwt	8000 m	View workout
10/12/23	10,000m	38:34.2	1:55.7	RowErg	Hwt		View workout
10/11/23	3,019m	11:32.1	1:54.6	RowErg	Hwt	8000 m	View workout
10/10/23	8,000m	30:39.3	1:54.9	RowErg	Hwt	10000 m	View workout
10/06/23	8,000m	30:32.8	1:54.5	RowErg	Hwt	10000 m	View workout
10/05/23	5,000m	19:26.7	1:56.6	RowErg	Hwt	5000 m	View workout
10/03/23	10,000m	37:19.1	1:51.9	RowErg	Hwt		View workout
09/30/23	5,000m	19:00.4	1:54.0	RowErg	Hwt	5000 m	View workout
09/30/23	2,000m	6:55.5	1:43.8	RowErg	Hwt	2000 m	View workout
09/29/23	8,000m	30:27.9	1:54.2	RowErg	Hwt	10000 m	View workout
09/26/23	8,000m	31:34.0	1:58.3	RowErg	Hwt	10000 m	View workout
09/26/23	331m	1:21.9	2:03.7	RowErg	Hwt	10000 m	View workout
09/25/23	3,000m	11:21.5	1:53.5	RowErg	Hwt		View workout
09/23/23	2,000m	6:58.6	1:44.6	RowErg	Hwt		View workout
09/22/23	8,000m	31:00.0	1:56.2	RowErg	Hwt		View workout
09/21/23	2,000m	7:28.9	1:52.2	RowErg	Hwt	2 k x 4	View workout
09/21/23	6,000m	22:04.8	1:50.4	RowErg	Hwt	2 k x 4	View workout
09/20/23	5,013m	19:35.0	1:57.1	RowErg	Hwt	10000 m	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan