Ben Molyneux
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/25 | 10000m | 37:39.5 | 1:52.9 | RowErg | View workout | |
| 04/20/25 | 5000m | 22:00.7 | 2:12.0 | RowErg | View workout | |
| 04/18/25 | 10000m | 37:22.9 | 1:52.1 | RowErg | View workout | |
| 04/17/25 | 5x1500m/4:00r | 27:27.6 | 1:49.8 | RowErg | View workout | |
| 04/16/25 | 5000m | 18:58.1 | 1:53.8 | RowErg | View workout | |
| 04/14/25 | 8x500m/2:30r | 13:36.9 | 1:42.1 | RowErg | View workout | |
| 04/03/25 | 5000m | 18:53.8 | 1:53.3 | RowErg | View workout | |
| 04/01/25 | 5000m | 19:09.9 | 1:54.9 | RowErg | View workout | |
| 03/31/25 | 5000m | 18:47.3 | 1:52.7 | RowErg | View workout | |
| 03/28/25 | 5000m | 18:24.4 | 1:50.4 | RowErg | View workout | |
| 03/27/25 | 8000m | 29:54.4 | 1:52.1 | RowErg | View workout | |
| 03/25/25 | 5000m | 19:15.6 | 1:55.5 | RowErg | View workout | |
| 03/24/25 | 3000m | 13:45.5 | 2:17.5 | RowErg | View workout | |
| 03/22/25 | 10000m | 37:46.6 | 1:53.3 | RowErg | View workout | |
| 03/22/25 | 1:31 | 136m | 5:37.8 | RowErg | View workout | |
| 03/21/25 | 5000m | 19:53.6 | 1:59.3 | RowErg | View workout | |
| 03/19/25 | 5000m | 18:51.9 | 1:53.1 | RowErg | View workout | |
| 03/18/25 | 5000m | 18:39.4 | 1:51.9 | RowErg | View workout | |
| 03/16/25 | 38:12.0 | 10,000m | 1:54.6 | RowErg | View workout | |
| 03/15/25 | 5000m | 18:23.0 | 1:50.3 | RowErg | View workout | |
| 03/14/25 | 5000m | 18:44.5 | 1:52.4 | RowErg | View workout | |
| 03/12/25 | 5000m | 18:46.6 | 1:52.6 | RowErg | View workout | |
| 03/11/25 | 10000m | 38:08.9 | 1:54.4 | RowErg | View workout | |
| 03/10/25 | 5000m | 19:06.9 | 1:54.6 | RowErg | View workout | |
| 03/07/25 | 5000m | 18:30.0 | 1:51.0 | RowErg | View workout |