Concept2 Logbook | Log for Ben Molyneux

Ben Molyneux

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	5,020m	19:11.2	1:54.6	RowErg	Hwt		View workout
07/30/23	1,200m	4:46.3	1:59.2	RowErg	Hwt		View workout
07/29/23	5,000m	19:17.6	1:55.7	RowErg	Hwt	5000 m	View workout
07/24/23	3,000m	11:49.3	1:58.2	RowErg	Hwt		View workout
07/10/23	5,000m	19:12.1	1:55.2	RowErg	Hwt	5000 m	View workout
06/28/23	3,016m	11:39.7	1:55.9	RowErg	Hwt	5000 m	View workout
06/23/23	3,000m	11:04.4	1:50.7	RowErg	Hwt		View workout
06/20/23	5,000m	19:09.2	1:54.9	RowErg	Hwt	5000 m	View workout
06/14/23	5,000m	19:28.6	1:56.8	RowErg	Hwt	5000 m	View workout
06/13/23	5,000m	19:31.9	1:57.1	RowErg	Hwt	5000 m	View workout
06/06/23	5,018m	19:02.0	1:53.7	RowErg	Hwt		View workout
06/02/23	5,000m	18:54.7	1:53.4	RowErg	Hwt	5000 m	View workout
05/31/23	5,000m	18:55.2	1:53.5	RowErg	Hwt	5000 m	View workout
05/30/23	5,000m	18:34.4	1:51.4	RowErg	Hwt	5000 m	View workout
05/28/23	5,000m	18:55.8	1:53.5	RowErg	Hwt	5000 m	View workout
05/26/23	10,000m	39:45.4	1:59.2	RowErg	Hwt	10000 m	View workout
05/25/23	5,000m	18:47.5	1:52.7	RowErg	Hwt	5000 m	View workout
05/23/23	5,000m	18:46.7	1:52.6	RowErg	Hwt	5000 m	View workout
05/22/23	2,016m	8:11.7	2:01.9	RowErg	Hwt	5000 m	View workout
05/21/23	5,000m	18:34.5	1:51.4	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts