Ben Molyneux
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
5,013m |
19:35.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,681m |
14:44.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,500m |
12:05.7 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
10,000m |
38:14.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
17:58.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
8,000m |
31:03.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,000m |
21:44.4 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
20:31.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,000m |
13:48.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,000m |
37:55.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/05/23 |
464m |
1:56.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,023m |
18:47.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
37:25.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,006m |
8:11.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
19:31.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
19:21.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|