Ben Molyneux
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
7,902m |
30:06.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,015m |
20:40.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,000m |
38:29.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
37:53.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,828m |
14:38.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,280m |
25:11.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
38:44.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
37:52.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
37:53.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,000m |
18:37.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,000m |
38:27.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/08/22 |
5,000m |
20:29.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
5,000m |
19:15.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
18:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,000m |
18:48.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
38:36.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,009m |
11:39.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/21/21 |
10,000m |
37:34.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/05/21 |
10,000m |
38:31.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|