Ben Molyneux
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/23 | 5000m | 18:49.1 | 1:52.9 | RowErg | View workout | |
| 11/02/23 | 5000m | 19:37.5 | 1:57.7 | RowErg | View workout | |
| 10/31/23 | 5013m | 18:58.0 | 1:53.5 | RowErg | View workout | |
| 10/30/23 | 5008m | 19:57.0 | 1:59.5 | RowErg | View workout | |
| 10/12/23 | 10000m | 38:34.2 | 1:55.7 | RowErg | View workout | |
| 10/11/23 | 3019m | 11:32.1 | 1:54.6 | RowErg | View workout | |
| 10/10/23 | 8000m | 30:39.3 | 1:54.9 | RowErg | View workout | |
| 10/06/23 | 8000m | 30:32.8 | 1:54.5 | RowErg | View workout | |
| 10/05/23 | 5000m | 19:26.7 | 1:56.6 | RowErg | View workout | |
| 10/03/23 | 10000m | 37:19.1 | 1:51.9 | RowErg | View workout | |
| 09/30/23 | 5000m | 19:00.4 | 1:54.0 | RowErg | View workout | |
| 09/30/23 | 2000m | 6:55.5 | 1:43.8 | RowErg | View workout | |
| 09/29/23 | 8000m | 30:27.9 | 1:54.2 | RowErg | View workout | |
| 09/26/23 | 8000m | 31:34.0 | 1:58.3 | RowErg | View workout | |
| 09/26/23 | 331m | 1:21.9 | 2:03.7 | RowErg | View workout | |
| 09/25/23 | 3x1000m/3:00r | 11:21.5 | 1:53.5 | RowErg | View workout | |
| 09/23/23 | 2000m | 6:58.6 | 1:44.6 | RowErg | View workout | |
| 09/22/23 | 31:00.0 | 8,000m | 1:56.2 | RowErg | View workout | |
| 09/21/23 | 1x2000m/2:05r | 7:28.9 | 1:52.2 | RowErg | View workout | |
| 09/21/23 | 3x2000m/2:05r | 22:04.8 | 1:50.4 | RowErg | View workout | |
| 09/20/23 | 5013m | 19:35.0 | 1:57.1 | RowErg | View workout | |
| 09/19/23 | 14:44 | 3,681m | 2:00.1 | RowErg | View workout | |
| 09/19/23 | v500m/2:00r...5 | 3,500m | 1:43.6 | RowErg | View workout | |
| 09/17/23 | 10000m | 38:14.2 | 1:54.7 | RowErg | View workout | |
| 09/16/23 | 5000m | 17:58.8 | 1:47.8 | RowErg | View workout |