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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Molyneux

Log

Date Distance Time Pace Comments Action
11/29/20 10,000m 37:46.4 1:53.3 View workout
11/28/20 4,000m 13:01.5 1:37.6 View workout
11/27/20 5,000m 18:13.5 1:49.3 View workout
11/25/20 6,000m 21:49.9 1:49.1 View workout
11/24/20 10,018m 38:00.7 1:53.8 View workout
11/20/20 500m 1:53.9 1:53.9 View workout
11/20/20 4,000m 16:00.0 2:00.0 View workout
11/18/20 10,000m 38:49.3 1:56.4 View workout
11/17/20 2,631m 10:15.6 1:56.9 View workout
11/14/20 15,000m 55:50.0 1:51.6

Phone died

View workout
11/13/20 3,250m 10:40.7 1:38.5 View workout
11/12/20 5,000m 19:00.6 1:54.0 View workout
11/10/20 8,021m 31:27.5 1:57.6 View workout
11/09/20 2,022m 8:15.0 2:02.4 View workout
11/09/20 4,000m 13:50.9 1:43.8 View workout
11/08/20 5,000m 19:37.6 1:57.7 View workout
11/08/20 118m 0:30.7 2:10.0 View workout
11/07/20 10,000m 35:56.2 1:47.8 View workout
11/06/20 15,000m 58:24.6 1:56.8 View workout
11/04/20 4,000m 14:26.4 1:48.3 View workout