Ben Molyneux

Log

Date Workout Score Ave Comments Action
11/08/20 0:30 118m 2:10.0 View workout
11/07/20 10000m 35:56.2 1:47.8 View workout
11/06/20 15000m 58:24.6 1:56.8 View workout
11/04/20 2x2000m/3:00r 14:26.4 1:48.3 View workout
11/02/20 v250m/1:30r...6 3,250m 1:39.9 View workout
10/31/20 5000m 17:49.7 1:46.9 View workout
10/30/20 10000m 37:30.9 1:52.5 View workout
10/29/20 5x1500m/3:00r 26:36.4 1:46.4 View workout
10/27/20 15000m 57:30.3 1:55.0

long steady

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10/26/20 8x500m/1:00r 14:23.9 1:47.9

spm 23

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10/23/20 5000m 18:43.5 1:52.3 View workout
10/04/20 10000m 37:18.0 1:51.9 View workout
09/19/20 10000m 37:53.0 1:53.6 View workout
08/28/20 5000m 18:07.3 1:48.7 View workout
08/26/20 5000m 18:39.4 1:51.9 View workout
08/26/20 1:06 238m 2:19.2 View workout
05/28/20 10000m 39:37.9 1:58.8 View workout
05/07/20 18:43 5,017m 1:52.0 View workout
04/26/20 42195m 2:49:57.9 2:00.8 View workout
04/24/20 10000m 38:19.2 1:54.9 View workout
04/19/20 21098m 1:22:52.2 1:57.8 View workout
04/17/20 10000m 38:40.7 1:56.0 View workout
04/07/20 7:30 2,021m 1:51.4 View workout
04/06/20 10000m 37:27.4 1:52.3 View workout
04/03/20 5000m 18:52.9 1:53.2 View workout