Ben Molyneux
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/18 |
10,000m |
38:47.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/16/18 |
10,000m |
39:42.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/01/18 |
5,037m |
20:04.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/03/18 |
10,000m |
38:51.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/29/18 |
5,000m |
20:24.0 |
2:02.4 |
SkiErg |
|
View workout
|
03/23/18 |
2,000m |
8:09.7 |
2:02.4 |
SkiErg |
|
View workout
|
03/20/18 |
5,000m |
19:59.2 |
1:59.9 |
SkiErg |
|
View workout
|
03/17/18 |
207m |
0:44.6 |
1:47.7 |
SkiErg |
|
View workout
|
03/13/18 |
10,000m |
40:22.4 |
2:01.1 |
SkiErg |
|
View workout
|
03/06/18 |
5,000m |
19:54.8 |
1:59.4 |
SkiErg |
|
View workout
|
03/05/18 |
5,000m |
19:51.4 |
1:59.1 |
SkiErg |
|
View workout
|
03/02/18 |
5,000m |
21:14.9 |
2:07.4 |
SkiErg |
|
View workout
|
02/27/18 |
5,000m |
21:43.4 |
2:10.3 |
SkiErg |
|
View workout
|
02/19/18 |
2,000m |
8:27.0 |
2:06.7 |
SkiErg |
|
View workout
|
02/11/18 |
10,000m |
37:17.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/11/18 |
10,000m |
37:17.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/06/18 |
10,000m |
38:32.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/25/18 |
10,000m |
37:40.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/21/18 |
10,000m |
37:34.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/21/18 |
223m |
0:53.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|