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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Molyneux

Log

Date Distance Time Pace Comments Action
10/30/20 10,000m 37:30.9 1:52.5 View workout
10/29/20 7,500m 26:36.4 1:46.4 View workout
10/27/20 15,000m 57:30.3 1:55.0

long steady

View workout
10/26/20 4,000m 14:23.9 1:47.9

spm 23

 View workout
10/23/20 5,000m 18:43.5 1:52.3 View workout
10/04/20 10,000m 37:18.0 1:51.9 View workout
09/19/20 10,000m 37:53.0 1:53.6 View workout
08/28/20 5,000m 18:07.3 1:48.7 View workout
08/26/20 5,000m 18:39.4 1:51.9 View workout
08/26/20 238m 1:06.3 2:19.2 View workout
05/28/20 10,000m 39:37.9 1:58.8 View workout
05/07/20 5,017m 18:43.9 1:52.0 View workout
04/26/20 42,195m 2:49:57.9 2:00.8 View workout
04/24/20 10,000m 38:19.2 1:54.9 View workout
04/19/20 21,098m 1:22:52.2 1:57.8 View workout
04/17/20 10,000m 38:40.7 1:56.0 View workout
04/07/20 2,021m 7:30.5 1:51.4 View workout
04/06/20 10,000m 37:27.4 1:52.3 View workout
04/03/20 5,000m 18:52.9 1:53.2 View workout
04/01/20 5,000m 19:30.4 1:57.0 View workout