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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Molyneux

Log

Date Distance Time Pace Comments Action
05/17/23 5,000m 18:54.8 1:53.4

5000 m

 View workout
05/16/23 5,000m 18:52.4 1:53.2

5000 m

 View workout
05/13/23 10,000m 38:14.0 1:54.7

10000 m

 View workout
05/12/23 5,000m 18:47.3 1:52.7

5000 m

 View workout
05/11/23 5,000m 18:49.2 1:52.9

5000 m

 View workout
05/10/23 5,000m 18:51.5 1:53.1

5000 m

 View workout
05/09/23 5,018m 19:14.8 1:55.0 View workout
11/12/22 5,000m 18:51.7 1:53.1 View workout
10/11/22 5,000m 18:40.7 1:52.0 View workout
10/04/22 1,000m 3:33.9 1:46.9 View workout
10/04/22 1,000m 3:59.1 1:59.5 View workout
10/04/22 2,000m 7:09.1 1:47.2 View workout
10/01/22 10,000m 40:29.7 2:01.4 View workout
09/26/22 5,000m 19:04.9 1:54.4 View workout
09/24/22 5,018m 18:41.5 1:51.7 View workout
09/23/22 5,000m 18:51.7 1:53.1 View workout
09/22/22 5,000m 19:00.4 1:54.0 View workout
09/20/22 5,000m 19:39.2 1:57.9 View workout
09/18/22 122m 0:23.7 1:37.1 View workout
09/18/22 388m 1:55.9 2:29.3 View workout