Ben Molyneux
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/23 | 5000m | 19:00.4 | 1:54.0 | RowErg | View workout | |
| 09/30/23 | 2000m | 6:55.5 | 1:43.8 | RowErg | View workout | |
| 09/29/23 | 8000m | 30:27.9 | 1:54.2 | RowErg | View workout | |
| 09/26/23 | 8000m | 31:34.0 | 1:58.3 | RowErg | View workout | |
| 09/26/23 | 331m | 1:21.9 | 2:03.7 | RowErg | View workout | |
| 09/25/23 | 3x1000m/3:00r | 11:21.5 | 1:53.5 | RowErg | View workout | |
| 09/23/23 | 2000m | 6:58.6 | 1:44.6 | RowErg | View workout | |
| 09/22/23 | 31:00.0 | 8,000m | 1:56.2 | RowErg | View workout | |
| 09/21/23 | 1x2000m/2:05r | 7:28.9 | 1:52.2 | RowErg | View workout | |
| 09/21/23 | 3x2000m/2:05r | 22:04.8 | 1:50.4 | RowErg | View workout | |
| 09/20/23 | 5013m | 19:35.0 | 1:57.1 | RowErg | View workout | |
| 09/19/23 | 14:44 | 3,681m | 2:00.1 | RowErg | View workout | |
| 09/19/23 | v500m/2:00r...5 | 3,500m | 1:43.6 | RowErg | View workout | |
| 09/17/23 | 10000m | 38:14.2 | 1:54.7 | RowErg | View workout | |
| 09/16/23 | 5000m | 17:58.8 | 1:47.8 | RowErg | View workout | |
| 09/15/23 | 8000m | 31:03.2 | 1:56.4 | RowErg | View workout | |
| 09/14/23 | 4x1500m/3:00r | 21:44.4 | 1:48.7 | RowErg | View workout | |
| 09/13/23 | 5000m | 20:31.9 | 2:03.1 | RowErg | View workout | |
| 09/12/23 | 8x500m/2:00r | 13:48.5 | 1:43.5 | RowErg | View workout | |
| 09/08/23 | 5000m | 19:28.9 | 1:56.8 | RowErg | View workout | |
| 09/07/23 | 10000m | 37:55.6 | 1:53.7 | RowErg | View workout | |
| 09/05/23 | 464m | 1:56.2 | 2:05.2 | RowErg | View workout | |
| 09/05/23 | 5023m | 18:47.9 | 1:52.2 | RowErg | View workout | |
| 09/01/23 | 5000m | 18:56.4 | 1:53.6 | RowErg | View workout | |
| 08/28/23 | 10000m | 37:25.0 | 1:52.2 | RowErg | View workout |