Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
30,000m |
1:08:24.7 |
2:16.8 |
BikeErg |
|
View workout
|
12/11/23 |
13,711m |
1:00:02.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
28,009m |
1:14:27.2 |
2:39.4 |
BikeErg |
|
View workout
|
12/08/23 |
10,158m |
52:58.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
12,155m |
1:00:02.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
22,866m |
1:40:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,405m |
45:05.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
25,017m |
2:02:43.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,395m |
1:20:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
14,784m |
1:02:44.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,018m |
35:12.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,018m |
40:45.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
17,477m |
1:15:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
20,443m |
1:45:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
9,346m |
40:07.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,516m |
6:14.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,000m |
23:39.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,128m |
5:08.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
12,304m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,235m |
29:33.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|