Robin Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
12,105m |
30:04.4 |
2:29.0 |
BikeErg |
|
View workout
|
10/22/23 |
19,093m |
1:30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
6,000m |
23:17.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
4,411m |
20:04.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
17,515m |
1:30:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
8,037m |
39:33.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
18,100m |
1:20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
11,158m |
46:32.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
19,252m |
1:42:01.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,959m |
35:35.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
18m |
0:06.9 |
3:11.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
24,279m |
1:00:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
10/09/23 |
180m |
0:53.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
12,013m |
30:23.3 |
2:31.7 |
BikeErg |
|
View workout
|
10/06/23 |
42,195m |
3:06:43.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
18m |
0:07.8 |
3:36.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
311m |
4:38.3 |
7:27.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
11,874m |
1:00:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,173m |
22:18.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
31,022m |
2:20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|