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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/27/24 21,097m 1:26:05.6 2:02.4 View workout
10/16/24 2,000m 7:30.6 1:52.6 View workout
10/13/24 21,097m 1:25:35.4 2:01.7 View workout
10/09/24 2,000m 8:27.7 2:06.9 View workout
10/09/24 10,000m 39:49.6 1:59.4 View workout
10/09/24 2,000m 7:54.4 1:58.6 View workout
10/04/24 2,000m 8:54.3 2:13.5 View workout
10/04/24 10,000m 40:48.0 2:02.4 View workout
10/04/24 2,000m 7:57.4 1:59.3 View workout
10/03/24 2,000m 7:18.4 1:49.6 View workout
10/01/24 2,000m 7:29.3 1:52.3 View workout
09/27/24 2,000m 7:33.7 1:53.4 View workout
09/26/24 2,000m 8:36.7 2:09.1 View workout
09/26/24 2,000m 7:52.7 1:58.1 View workout
09/26/24 2,000m 7:35.9 1:53.9 View workout
09/26/24 2,000m 7:50.3 1:57.5 View workout
08/25/24 21,097m 1:26:35.1 2:03.1 View workout
08/22/24 10,000m 39:21.2 1:58.0 View workout
08/22/24 2,000m 8:17.2 2:04.3 View workout
08/18/24 21,097m 1:26:55.4 2:03.6 View workout