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Log

Date Workout Score Ave Comments Action
12/16/22 5000m 19:42.1 1:58.2 View workout
12/15/22 5000m 19:21.4 1:56.1 View workout
12/10/22 5x2000m/2:00r 38:19.9 1:54.9 View workout
12/08/22 30:00 7,761m 1:55.9 View workout
12/03/22 10000m 38:45.0 1:56.2 View workout
11/26/22 1000m 3:59.6 1:59.8 View workout
11/26/22 8x0:30/0:30r 1,218m 1:38.5 View workout
11/26/22 8x0:30/0:30r 1,271m 1:34.4 View workout
11/26/22 1000m 4:20.1 2:10.0 View workout
11/23/22 40:00 9,769m 2:02.8 View workout
11/17/22 5000m 19:00.1 1:54.0 View workout
11/15/22 v2:00/1:00r...3 2,460m 1:49.7 View workout
11/15/22 10:00 2,494m 2:00.2 View workout
11/12/22 2x5:00/2:00r 2,695m 1:51.3 View workout
11/12/22 5:00 1,315m 1:54.0 View workout
11/11/22 5x500m/1:00r 8:44.0 1:44.8 View workout
11/10/22 5000m 18:47.4 1:52.7 View workout
11/07/22 5x1000m/2:00r 18:35.6 1:51.5 View workout
11/05/22 1:00:00 15,344m 1:57.3 View workout
10/31/22 6x500m/1:00r 10:37.7 1:46.2 View workout
10/30/22 5x1000m/1:00r 18:34.6 1:51.4 View workout
10/26/22 50:00.0 10,282m 2:25.8

10x4m r1
1m 18, 1m 20, 1m 22, 1m 24 spm

 View workout
10/24/22 3x10:00/1:00r 7,659m 1:57.5 View workout
10/23/22 20x500m/1:00r 39:05.1 1:57.2 View workout
10/20/22 30:00 7,672m 1:57.3 View workout