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Log

Date Workout Score Ave Comments Action
10/19/22 6x4:00/1:00r 6,113m 1:57.7 View workout
10/18/22 2x10:00/1:00r 5,131m 1:56.9 View workout
10/16/22 1:00:00 14,936m 2:00.5 View workout
10/12/22 10x2:00/1:00r 5,355m 1:52.0 View workout
10/11/22 30:00 7,562m 1:59.0 View workout
10/05/22 9x2:00/1:00r 4,574m 1:58.0 View workout
10/03/22 10x2:00/1:00r 5,234m 1:54.6 View workout
10/02/22 10000m 38:55.7 1:56.7 View workout
10/01/22 5x1:00/0:30r 1,423m 1:45.4 View workout
09/21/22 8:00.0 2,000m 2:00.0 View workout
09/21/22 10:00.0 2,850m 1:45.2

10x1m intervals r3 rate25
At COB learn to row

 View workout
09/17/22 10000m 39:07.9 1:57.3 View workout
09/06/22 5000m 19:21.3 1:56.1 View workout
09/05/22 10x500m/1:00r 18:34.4 1:51.4 View workout
09/03/22 5000m 18:53.1 1:53.3 View workout
08/21/22 5000m 19:21.0 1:56.1 View workout
08/19/22 30:00.0 7,636m 1:57.8 View workout
08/17/22 20:00.0 3,000m 3:20.0 View workout
08/16/22 5000m 19:15.3 1:55.5 View workout
08/09/22 7:33.1 2,000m 1:53.2 View workout
08/06/22 5000m 19:30.5 1:57.0 View workout
08/04/22 5000m 19:18.0 1:55.8 View workout
08/03/22 2000m 7:31.1 1:52.7 View workout
07/13/22 5000m 19:27.4 1:56.7 View workout
07/07/22 5x500m/1:00r 8:50.1 1:46.0 View workout