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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Ghering

Log

Date Distance Time Pace Comments Action
05/20/18 4,450m 18:22.2 2:03.8 View workout
05/19/18 4,000m 20:04.7 2:30.5 View workout
05/18/18 4,000m 15:05.5 1:53.1 View workout
05/17/18 5,250m 20:44.6 1:58.5 View workout
05/16/18 4,000m 15:52.2 1:59.0 View workout
05/13/18 4,000m 20:33.5 2:34.1 View workout
05/11/18 5,250m 20:28.5 1:57.0 View workout
04/29/18 3,783m 21:30.3 2:50.5 View workout
04/23/18 3,484m 19:41.5 2:49.5 View workout
04/21/18 3,024m 16:00.9 2:38.8 View workout
04/14/18 120m 1:05.6 4:33.3 View workout
04/10/18 2,100m 10:32.4 2:30.5 View workout
04/05/18 4,450m 18:18.4 2:03.4

After Eight Training, by LiveRowing

 View workout
04/05/18 4,450m 18:18.4 2:03.4 View workout
04/01/18 380m 4:06.9 5:24.8 View workout
03/25/18 439m 4:00.0 4:33.3 View workout
01/31/18 2,100m 10:50.7 2:34.9 View workout
01/28/18 4,000m 21:42.3 2:42.7 View workout
01/24/18 4,450m 24:22.3 2:44.3 View workout
01/24/18 250m 1:42.8 3:25.6 View workout