Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/22 |
414m |
1:45.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/24/22 |
485m |
2:04.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/23/22 |
15,210m |
1:02:00.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/22/22 |
13,113m |
51:26.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/21/22 |
13,116m |
52:56.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/20/22 |
13,103m |
51:59.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/19/22 |
13,204m |
53:20.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/18/22 |
13,024m |
51:24.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/17/22 |
12,615m |
51:02.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/16/22 |
15,028m |
1:00:47.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
13,114m |
52:59.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
13,116m |
52:08.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/13/22 |
13,127m |
51:53.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
13,038m |
50:49.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
13,030m |
51:55.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/10/22 |
12,706m |
50:41.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/08/22 |
12,733m |
50:09.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/07/22 |
12,617m |
50:20.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
12,518m |
50:25.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/04/22 |
12,612m |
50:17.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|