Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/21 |
12,518m |
51:23.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
12,539m |
51:21.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
12,523m |
51:12.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/18/21 |
12,609m |
50:17.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/17/21 |
12,513m |
50:32.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,110m |
41:26.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
12,511m |
50:59.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,510m |
50:53.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,508m |
50:33.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
12,109m |
47:56.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,400m |
15:07.0 |
3:08.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
12,520m |
51:01.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
21,311m |
1:25:50.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,107m |
40:47.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
17,111m |
1:10:12.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
17,111m |
1:10:08.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
12,031m |
48:57.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
15,107m |
1:01:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/25/21 |
15,108m |
1:01:05.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
15,104m |
1:02:25.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|