Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
12,213m |
50:28.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
10,205m |
42:22.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/06/21 |
12,213m |
50:18.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,106m |
41:49.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
12,513m |
51:22.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
12,208m |
51:42.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
11,014m |
44:03.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
12,206m |
50:35.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/17/21 |
12,211m |
50:31.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
12,207m |
50:23.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/14/21 |
12,113m |
50:11.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/09/21 |
4,450m |
16:49.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
8,013m |
33:29.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
12,113m |
50:31.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
7,411m |
30:47.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/04/21 |
3,452m |
14:37.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
115m |
3:00.0 |
13:02.6 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,036m |
41:53.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
12,204m |
50:38.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
12,210m |
50:53.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|