Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/21 |
11,012m |
45:59.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/18/21 |
15,110m |
1:02:21.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/14/21 |
12,110m |
50:22.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/12/21 |
12,043m |
47:59.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/11/21 |
17,014m |
1:10:01.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,015m |
20:50.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,706m |
11:19.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/08/21 |
15,103m |
1:02:07.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/07/21 |
12,508m |
51:24.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/05/21 |
10,078m |
40:43.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/04/21 |
12,209m |
49:59.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/03/21 |
12,009m |
50:00.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/01/21 |
12,308m |
50:21.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/31/21 |
12,304m |
50:21.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
7,305m |
30:13.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/28/21 |
12m |
2:09.1 |
1:29:39.1 |
RowErg |
Hwt |
View workout
|
05/28/21 |
12,255m |
50:07.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/26/21 |
15,029m |
1:01:52.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,215m |
20:18.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/24/21 |
17,109m |
1:10:55.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|