Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/21 |
12,210m |
49:08.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
12,503m |
51:24.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/12/21 |
12,103m |
50:29.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
12,511m |
53:25.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/05/21 |
12,110m |
50:56.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
12,517m |
52:08.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/03/21 |
12,552m |
50:50.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/30/21 |
12,308m |
51:03.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/29/21 |
12,210m |
50:25.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
12,100m |
50:01.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
12,105m |
51:29.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
12,511m |
50:53.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
10,024m |
40:54.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
12,509m |
51:17.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/16/21 |
12,018m |
50:26.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,546m |
6:41.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/08/21 |
12,516m |
51:48.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
13,009m |
53:15.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/02/21 |
11,016m |
45:27.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/21/21 |
8,109m |
33:57.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|