Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
10,108m |
39:50.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/19/21 |
12,523m |
50:05.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,744m |
11:35.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/16/21 |
12,510m |
50:42.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/15/21 |
3,971m |
16:13.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/10/21 |
11,131m |
45:02.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/09/21 |
15,011m |
1:01:31.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/09/21 |
412m |
1:51.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/08/21 |
12,038m |
50:03.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/07/21 |
12,208m |
49:59.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/05/21 |
569m |
2:28.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/30/21 |
15,016m |
1:00:53.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/29/21 |
9,011m |
35:36.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
12,513m |
50:44.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/24/21 |
12,257m |
50:07.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/22/21 |
12,110m |
50:01.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/19/21 |
10,743m |
45:22.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
15,107m |
1:00:52.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
12,014m |
50:15.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/12/21 |
12,308m |
49:56.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|