Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/21 |
11,217m |
46:24.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/02/21 |
12,029m |
48:23.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,660m |
45:06.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
7,259m |
30:08.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,215m |
39:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/28/21 |
11,208m |
45:27.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
15,009m |
1:01:41.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/25/21 |
11,016m |
45:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
11,131m |
46:09.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
8,018m |
32:05.7 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/21/21 |
8,018m |
32:05.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
15,019m |
1:02:12.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/19/21 |
8,011m |
32:36.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
11,208m |
45:54.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/15/21 |
11,265m |
45:05.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
15,205m |
1:00:20.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/11/21 |
21,201m |
1:30:15.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/10/21 |
11,155m |
45:06.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/09/21 |
15,017m |
1:02:59.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
12,425m |
50:10.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|