Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
11,017m |
46:03.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/03/21 |
11,374m |
45:06.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/02/21 |
22,517m |
1:35:03.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/31/20 |
15,014m |
1:02:37.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/29/20 |
8,020m |
32:00.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
8,020m |
32:00.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/28/20 |
4,450m |
17:48.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
11,010m |
45:15.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/26/20 |
11,012m |
45:15.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/23/20 |
12,092m |
50:03.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/23/20 |
12,088m |
50:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
12,134m |
50:05.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/22/20 |
12,128m |
50:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/17/20 |
22,010m |
1:32:21.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
22,009m |
1:32:21.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
8,029m |
32:08.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
8,030m |
32:08.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
17,026m |
1:11:54.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
17,026m |
1:11:54.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
3,000m |
10:53.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|