Paul Ghering

Log

Date Distance Time Pace Comments Action
01/05/21 11,017m 46:03.3 2:05.4 View workout
01/03/21 11,374m 45:06.4 1:58.9 View workout
01/02/21 22,517m 1:35:03.2 2:06.6 View workout
12/31/20 15,014m 1:02:37.3 2:05.1 View workout
12/29/20 8,020m 32:00.4 1:59.7 View workout
12/29/20 8,020m 32:00.4 1:59.7

C2 Rower. 8.0km, 32:00. (PainSled)

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12/28/20 4,450m 17:48.2 2:00.0 View workout
12/26/20 11,010m 45:15.1 2:03.3 View workout
12/26/20 11,012m 45:15.1 2:03.2

C2 Rower. 11.0km, 45:15. (PainSled)

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12/23/20 12,092m 50:03.7 2:04.2 View workout
12/23/20 12,088m 50:00.0 2:04.0

C2 Rower. 12.1km, 50:00. (PainSled)

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12/22/20 12,134m 50:05.6 2:03.8 View workout
12/22/20 12,128m 50:00.0 2:03.6

C2 Rower. 12.1km, 50:00. (PainSled)

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12/17/20 22,010m 1:32:21.8 2:05.8 View workout
12/17/20 22,009m 1:32:21.8 2:05.8

C2 Rower. 22.0km, 92:22. (PainSled)

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12/15/20 8,029m 32:08.2 2:00.0 View workout
12/15/20 8,030m 32:08.2 2:00.0

C2 Rower. 8.0km, 32:08. (PainSled)

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12/14/20 17,026m 1:11:54.4 2:06.7 View workout
12/14/20 17,026m 1:11:54.4 2:06.7

C2 Rower. 17.0km, 71:54. (PainSled)

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12/12/20 3,000m 10:53.0 1:48.8 View workout