Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
6,159m |
25:08.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/11/20 |
6,160m |
25:08.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/11/20 |
12,529m |
50:04.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
11,313m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/10/20 |
4,209m |
17:32.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/10/20 |
4,209m |
17:32.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
6,178m |
25:03.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
6,171m |
25:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
15,053m |
1:02:53.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
13,899m |
57:53.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
7,219m |
30:04.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
7,213m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
8,016m |
33:17.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
8,017m |
33:17.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,119m |
20:57.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,120m |
20:57.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/24/20 |
4,219m |
19:24.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
4,219m |
19:23.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
685m |
3:01.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
686m |
3:01.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|