Paul Ghering

Log

Date Distance Time Pace Comments Action
12/11/20 6,159m 25:08.4 2:02.4 View workout
12/11/20 6,160m 25:08.4 2:02.4

C2 Rower. 6.2km, 25:08. (PainSled)

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12/11/20 12,529m 50:04.9 1:59.9 View workout
12/11/20 11,313m 45:00.0 1:59.3

C2 Rower. 11.3km, 45:00. (PainSled)

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12/10/20 4,209m 17:32.8 2:05.0 View workout
12/10/20 4,209m 17:32.8 2:05.0

C2 Rower. 4.2km, 17:33. (PainSled)

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12/08/20 6,178m 25:03.4 2:01.6 View workout
12/08/20 6,171m 25:00.0 2:01.5

C2 Rower. 6.2km, 25:00. (PainSled)

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12/07/20 15,053m 1:02:53.2 2:05.3 View workout
12/07/20 13,899m 57:53.2 2:04.9

C2 Rower. 13.9km, 57:53. (PainSled)

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12/02/20 7,219m 30:04.8 2:05.0 View workout
12/02/20 7,213m 30:00.0 2:04.7

C2 Rower. 7.2km, 30:00. (PainSled)

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12/01/20 8,016m 33:17.4 2:04.5 View workout
12/01/20 8,017m 33:17.4 2:04.5

C2 Rower. 8.0km, 33:17. (PainSled)

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11/26/20 5,119m 20:57.2 2:02.7 View workout
11/26/20 5,120m 20:57.2 2:02.7

C2 Rower. 5.1km, 20:57. (PainSled)

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11/24/20 4,219m 19:24.0 2:17.9 View workout
11/24/20 4,219m 19:23.0 2:17.8

C2 Rower. 4.2km, 19:23. (PainSled)

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11/24/20 685m 3:01.5 2:12.4 View workout
11/24/20 686m 3:01.5 2:12.2

C2 Rower. 686m, 3:02. (PainSled)

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