Paul Ghering

Log

Date Distance Time Pace Comments Action
09/09/20 5,000m 17:31.4 1:45.1 View workout
09/08/20 4,450m 15:51.9 1:46.9 View workout
09/07/20 10,400m 40:10.9 1:55.9 View workout
09/06/20 10,400m 39:54.5 1:55.1 View workout
09/05/20 10,400m 39:58.2 1:55.2 View workout
09/03/20 5,000m 17:38.7 1:45.8 View workout
09/02/20 4,000m 13:58.5 1:44.8 View workout
09/01/20 10,400m 40:00.2 1:55.3 View workout
08/31/20 3,000m 10:50.3 1:48.3 View workout
08/28/20 3,000m 10:41.2 1:46.8 View workout
08/27/20 4,450m 16:26.3 1:50.8 View workout
08/26/20 5,000m 17:26.7 1:44.6 View workout
08/25/20 10,400m 41:53.1 2:00.8 View workout
08/24/20 4,450m 16:04.7 1:48.3 View workout
08/23/20 10,400m 40:32.4 1:56.9 View workout
08/22/20 10,400m 40:23.8 1:56.5 View workout
08/20/20 10,400m 40:26.2 1:56.6 View workout
08/19/20 3,000m 10:48.1 1:48.0 View workout
08/17/20 4,450m 16:42.3 1:52.6 View workout
08/15/20 10,400m 40:19.5 1:56.3 View workout