Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/20 |
5,000m |
17:31.4 |
1:45.1 |
RowErg |
Hwt |
View workout
|
09/08/20 |
4,450m |
15:51.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
10,400m |
40:10.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/06/20 |
10,400m |
39:54.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/05/20 |
10,400m |
39:58.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,000m |
17:38.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,000m |
13:58.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
10,400m |
40:00.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/31/20 |
3,000m |
10:50.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/28/20 |
3,000m |
10:41.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
08/27/20 |
4,450m |
16:26.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,000m |
17:26.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,400m |
41:53.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
4,450m |
16:04.7 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,400m |
40:32.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/22/20 |
10,400m |
40:23.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/20/20 |
10,400m |
40:26.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/19/20 |
3,000m |
10:48.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/17/20 |
4,450m |
16:42.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
08/15/20 |
10,400m |
40:19.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|