Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
4,400m |
16:16.8 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,000m |
7:21.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
4,450m |
16:25.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
19:11.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
4,450m |
16:44.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
4,450m |
16:45.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/07/20 |
10,400m |
40:35.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,400m |
40:33.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
4,450m |
16:22.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,000m |
7:27.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/04/20 |
3,000m |
10:58.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
3,000m |
10:46.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/22/20 |
4,904m |
22:16.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/22/20 |
750m |
2:52.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/21/20 |
5,000m |
17:39.6 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/21/20 |
3,000m |
10:49.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/20/20 |
5,000m |
18:04.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
10,400m |
40:38.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/18/20 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/18/20 |
4,450m |
16:34.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|