Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
9,980m |
38:45.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/16/20 |
4,400m |
16:15.9 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
5,000m |
18:13.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/15/20 |
4,400m |
16:18.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
4,450m |
16:33.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,000m |
17:48.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,050m |
5:41.8 |
2:42.7 |
RowErg |
Hwt |
View workout
|
07/13/20 |
4,450m |
16:16.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/10/20 |
3,000m |
11:05.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/09/20 |
2,600m |
9:20.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/08/20 |
4,450m |
16:44.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
3,000m |
10:36.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/06/20 |
4,450m |
16:20.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/05/20 |
4,450m |
16:29.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
3,000m |
10:42.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,400m |
16:12.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/01/20 |
200m |
0:46.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/30/20 |
4,450m |
16:28.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/29/20 |
3,000m |
10:37.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
4,450m |
16:22.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|