Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/20 |
4,450m |
16:56.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/26/20 |
3,000m |
10:42.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/23/20 |
3,000m |
10:38.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|
04/22/20 |
4,450m |
16:17.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/21/20 |
4,450m |
16:38.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
4,450m |
16:34.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/19/20 |
4,400m |
16:18.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/16/20 |
3,000m |
10:57.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/15/20 |
3,000m |
11:05.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/14/20 |
3,000m |
10:56.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/13/20 |
4,400m |
16:23.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/05/20 |
3,000m |
10:49.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
04/03/20 |
4,400m |
16:26.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
3,000m |
11:02.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/18/20 |
3,000m |
10:57.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/15/20 |
4,450m |
16:29.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/08/20 |
3,000m |
10:47.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/07/20 |
4,400m |
15:56.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/04/20 |
3,000m |
10:55.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/21/20 |
4,450m |
16:12.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|