Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/20 |
4,400m |
16:00.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/18/20 |
3,000m |
10:37.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/17/20 |
4,450m |
16:39.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/13/20 |
10,081m |
38:25.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/10/20 |
4,450m |
16:32.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/04/20 |
4,450m |
16:18.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
4,450m |
16:32.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/01/20 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/01/20 |
10,400m |
40:48.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/31/20 |
9,796m |
38:57.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/30/20 |
4,400m |
16:20.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/30/20 |
3,000m |
11:09.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
9,915m |
38:48.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/26/20 |
4,450m |
16:27.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/23/20 |
4,450m |
16:46.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/23/20 |
3,000m |
11:13.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/22/20 |
10,400m |
40:09.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/21/20 |
3,000m |
10:51.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/18/20 |
10,400m |
40:26.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/16/20 |
511m |
3:47.4 |
3:42.5 |
RowErg |
Hwt |
View workout
|