Paul Ghering

Log

Date Distance Time Pace Comments Action
11/04/19 5,000m 17:45.4 1:46.5 View workout
11/03/19 4,450m 16:14.6 1:49.5 View workout
11/01/19 3,000m 10:42.3 1:47.0 View workout
10/31/19 4,450m 16:26.0 1:50.7 View workout
10/30/19 4,450m 16:19.7 1:50.0 View workout
10/30/19 3,000m 10:56.0 1:49.3 View workout
10/27/19 4,450m 16:27.3 1:50.9 View workout
10/26/19 4,400m 15:57.8 1:48.8 View workout
10/25/19 10,400m 40:16.1 1:56.1 View workout
10/24/19 5,000m 18:02.0 1:48.2 View workout
10/23/19 3,000m 10:41.7 1:46.9 View workout
10/22/19 3,000m 10:49.8 1:48.3 View workout
10/21/19 5,000m 18:00.8 1:48.0 View workout
10/19/19 4,450m 16:31.4 1:51.3 View workout
10/19/19 6,000m 22:25.9 1:52.1 View workout
10/18/19 4,400m 16:11.7 1:50.4 View workout
10/18/19 4,450m 16:35.6 1:51.8 View workout
10/12/19 3,000m 10:57.6 1:49.6 View workout
10/12/19 4,450m 16:45.9 1:53.0 View workout
10/11/19 3,000m 11:57.9 1:59.6 View workout