Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
5,000m |
17:45.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
11/03/19 |
4,450m |
16:14.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/01/19 |
3,000m |
10:42.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/31/19 |
4,450m |
16:26.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/30/19 |
4,450m |
16:19.7 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/30/19 |
3,000m |
10:56.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/27/19 |
4,450m |
16:27.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
4,400m |
15:57.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,400m |
40:16.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,000m |
18:02.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/23/19 |
3,000m |
10:41.7 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
3,000m |
10:49.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
5,000m |
18:00.8 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/19/19 |
4,450m |
16:31.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/19/19 |
6,000m |
22:25.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/18/19 |
4,400m |
16:11.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/18/19 |
4,450m |
16:35.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/12/19 |
3,000m |
10:57.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/12/19 |
4,450m |
16:45.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/11/19 |
3,000m |
11:57.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|