Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/19 |
4,450m |
16:47.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/10/19 |
4,400m |
15:43.8 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/06/19 |
4,400m |
16:07.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,100m |
7:34.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/05/19 |
10,400m |
40:08.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/04/19 |
2,000m |
7:31.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/04/19 |
10,400m |
40:16.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/03/19 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/03/19 |
5,000m |
18:11.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/01/19 |
5,000m |
18:03.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/30/19 |
4,400m |
16:13.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/29/19 |
4,450m |
16:44.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,000m |
7:29.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
17:55.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
25:05.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
09/26/19 |
10,400m |
40:54.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/25/19 |
2,000m |
7:32.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/25/19 |
4,450m |
16:30.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/23/19 |
4,400m |
16:23.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|