Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/19 |
2,000m |
7:23.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/16/19 |
3,000m |
10:42.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/15/19 |
4,000m |
14:36.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,000m |
18:14.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/12/19 |
10,400m |
40:20.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/08/19 |
3,000m |
10:50.1 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/07/19 |
3,000m |
10:41.1 |
1:46.8 |
RowErg |
Hwt |
View workout
|
08/06/19 |
5,000m |
17:49.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/06/19 |
3,000m |
10:46.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
3,000m |
10:48.9 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
300m |
1:08.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/03/19 |
3,000m |
10:30.6 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/02/19 |
4,000m |
14:17.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/31/19 |
9,945m |
38:56.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/30/19 |
3,000m |
10:53.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/29/19 |
3,000m |
10:54.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/28/19 |
2,000m |
7:35.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/28/19 |
5,000m |
18:26.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/28/19 |
111m |
4:41.5 |
21:08.0 |
RowErg |
Hwt |
View workout
|
07/28/19 |
198m |
2:23.9 |
6:03.3 |
RowErg |
Hwt |
View workout
|