Paul Ghering

Log

Date Workout Score Ave Comments Action
03/25/18 4:00 439m 4:33.3 View workout
01/31/18 v100m/0:10r...11 2,100m 2:34.9 View workout
01/28/18 v100m/0:30r...20 4,000m 2:42.7 View workout
01/24/18 v250m/2:00r...10 4,450m 2:44.3 View workout
01/24/18 v250m/1:00r...1 250m 3:25.6 View workout
01/23/18 v100m/0:10r...11 2,100m 1:54.6

Pauls Karma Training 10x200m, by LiveRowing

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01/23/18 v100m/0:10r...11 2,100m 1:54.6 View workout
01/23/18 v100m/0:30r...20 4,000m 1:49.1

Apple Pie, by LiveRowing

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01/23/18 v100m/0:30r...20 4,000m 1:49.1 View workout
01/21/18 v100m/0:30r...20 4,000m 1:50.4 View workout
01/20/18 1:35 89m 8:54.2 View workout
01/19/18 4:00 207m 9:39.7 View workout
01/19/18 v100m/0:30r...20 4,000m 2:43.7 View workout
01/19/18 v100m/0:30r...20 4,000m 2:02.1

Apple Pie, by LiveRowing

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01/19/18 v100m/0:30r...20 4,000m 2:02.1 View workout
01/18/18 v100m/0:30r...20 4,000m 1:50.4 View workout
01/17/18 v250m/1:00r...11 5,250m 1:50.0

Poolparty, by LiveRowing

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01/17/18 v250m/1:00r...11 5,250m 1:50.0 View workout
01/15/18 v234m/0:30r...7 1,777m 1:58.1

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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01/15/18 v1:00/0:30r...7 1,777m 1:58.1 View workout
01/15/18 v100m/0:10r...11 2,100m 1:46.8

Pauls Karma Training 10x200m, by LiveRowing

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01/15/18 v100m/0:10r...11 2,100m 1:46.8 View workout
01/14/18 v250m/1:00r...11 5,250m 1:53.7

Poolparty, by LiveRowing

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01/14/18 v250m/1:00r...11 5,250m 1:53.7 View workout
01/10/18 v250m/2:00r...10 4,450m 2:05.2

After Eight Training, by LiveRowing

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