Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/19 |
3,000m |
10:21.8 |
1:43.6 |
RowErg |
Hwt |
View workout
|
05/26/19 |
5,000m |
17:47.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
05/25/19 |
332m |
4:00.0 |
6:01.4 |
RowErg |
Hwt |
View workout
|
05/25/19 |
313m |
1:40.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/25/19 |
5,000m |
17:50.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
05/24/19 |
3,000m |
10:36.8 |
1:46.1 |
RowErg |
Hwt |
View workout
|
05/22/19 |
2,100m |
7:13.5 |
1:43.2 |
RowErg |
Hwt |
View workout
|
05/21/19 |
4,400m |
15:51.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/20/19 |
3,000m |
10:38.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
05/18/19 |
2,000m |
7:35.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/18/19 |
4,628m |
17:48.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/17/19 |
3,000m |
10:49.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/16/19 |
3,000m |
16:02.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/15/19 |
4,400m |
16:22.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/14/19 |
5,000m |
18:03.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
4,174m |
16:04.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/11/19 |
4,618m |
17:34.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/10/19 |
196m |
1:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/10/19 |
201m |
1:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/10/19 |
3,000m |
11:01.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|