Paul Ghering

Log

Date Workout Score Ave Comments Action
12/17/17 v100m/0:10r...11 2,100m 2:30.6 View workout
12/17/17 v100m/0:10r...1 100m 2:37.5 View workout
12/17/17 v100m/0:10r...11 2,100m 1:45.4

Pauls Karma Training 10x200m, by LiveRowing

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12/17/17 v100m/0:10r...11 2,100m 1:45.4 View workout
12/17/17 4:00 477m 4:11.5 View workout
12/16/17 v250m/2:00r...10 4,450m 2:46.8 View workout
12/14/17 v100m/0:10r...11 2,100m 2:46.2 View workout
12/11/17 v250m/2:00r...10 4,450m 2:41.4 View workout
12/09/17 v100m/0:10r...11 2,100m 2:37.4 View workout
12/09/17 v250m/2:00r...10 4,450m 1:53.1

After Eight Training, by LiveRowing

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12/09/17 v250m/2:00r...10 4,450m 1:53.1 View workout
12/08/17 v200m/0:30r...17 6,400m 1:57.7

My Bridge, by LiveRowing

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12/08/17 v200m/0:30r...17 6,400m 1:57.7 View workout
11/29/17 v100m/0:10r...11 2,100m 2:31.8 View workout
11/29/17 1:20 193m 3:28.5 View workout
11/28/17 v250m/2:00r...10 4,450m 1:57.0

After Eight Training, by LiveRowing

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11/28/17 v250m/2:00r...10 4,450m 1:57.0 View workout
11/27/17 v200m/0:30r...17 6,400m 1:57.0

My Bridge, by LiveRowing

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11/27/17 v200m/0:30r...17 6,400m 1:57.0 View workout
11/27/17 v100m/0:10r...11 2,100m 2:28.7 View workout
11/26/17 v250m/2:00r...10 4,450m 1:56.4

After Eight Training, by LiveRowing

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11/26/17 v250m/2:00r...10 4,450m 1:56.4 View workout
11/26/17 v250m/2:00r...10 4,450m 2:55.7 View workout
11/23/17 v2421m/0:20r...12 6,283m 2:03.3

The Robbie Manson, by LiveRowing

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11/23/17 v10:00/0:20r...12 6,283m 2:03.3 View workout