Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/19 |
1,600m |
5:34.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
04/16/19 |
3,000m |
10:57.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/15/19 |
9,422m |
39:16.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/14/19 |
9,793m |
39:06.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/14/19 |
260m |
1:07.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/14/19 |
5,000m |
26:32.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
04/13/19 |
9,489m |
39:17.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/11/19 |
1,600m |
5:50.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/11/19 |
4,400m |
16:05.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/10/19 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/10/19 |
5,000m |
17:56.5 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/09/19 |
3,000m |
10:19.4 |
1:43.2 |
RowErg |
Hwt |
View workout
|
04/08/19 |
8,964m |
39:04.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
283m |
1:47.4 |
3:09.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
9,747m |
39:07.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/05/19 |
3,000m |
10:59.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/04/19 |
9,232m |
36:04.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/03/19 |
7,555m |
29:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/02/19 |
8,046m |
31:02.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/30/19 |
10,400m |
41:09.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|