Paul Ghering

Log

Date Workout Score Ave Comments Action
08/20/17 v250m/1:00r...7 4,000m 2:43.7 View workout
08/15/17 1:00 282m 1:46.3 View workout
08/15/17 v300m/1:00r...7 3,000m 2:51.8 View workout
08/15/17 2:01 190m 5:18.6 View workout
07/30/17 v1500m/3:00r...3 4,500m 1:57.3

3 x 1500m / 3 min easy, by LiveRowing

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07/30/17 v1500m/3:00r...3 4,500m 1:57.3 View workout
07/27/17 v742m/1:00r...4 3,049m 1:58.0

4x 3 min 1 / min easy, by LiveRowing

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07/27/17 v3:00/1:00r...4 3,049m 1:58.0 View workout
07/26/17 3:29 159m 10:58.4 View workout
07/26/17 1:09 122m 4:44.8 View workout
07/24/17 1:10 125m 4:42.4 View workout
07/22/17 2:31 290m 4:20.5 View workout
07/20/17 4:00 15m 2:13:20.0 View workout
07/20/17 v750m/2:00r...5 3,750m 1:54.7

5 x 750m / 2 min easy, by LiveRowing

View workout
07/20/17 v750m/2:00r...5 3,750m 1:54.7 View workout
07/20/17 3:19 124m 13:25.2 View workout
07/19/17 4:00 288m 6:56.6 View workout
07/19/17 v750m/2:00r...5 3,750m 1:56.0

5 x 750m / 2 min easy, by LiveRowing

View workout
07/19/17 v750m/2:00r...5 3,750m 1:56.0 View workout
07/18/17 v1500m/3:00r...3 4,500m 1:59.3

3 x 1500m / 3 min easy, by LiveRowing

View workout
07/18/17 v1500m/3:00r...3 4,500m 1:59.3 View workout
07/17/17 v1500m/3:00r...3 4,500m 2:10.9

3 x 1500m / 3 min easy, by LiveRowing

View workout
07/17/17 v1500m/3:00r...3 4,500m 2:10.9 View workout
07/15/17 0:55 84m 5:28.5 View workout
07/15/17 0:15 39m 3:20.0 View workout