Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/19 |
3,000m |
11:01.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,000m |
17:57.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3,000m |
10:32.6 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,400m |
42:24.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/03/19 |
4,000m |
20:07.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/02/19 |
4,450m |
16:13.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,100m |
7:04.8 |
1:41.1 |
RowErg |
Hwt |
View workout
|
02/28/19 |
4,400m |
16:08.7 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/26/19 |
4,400m |
15:57.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/23/19 |
2,100m |
7:28.2 |
1:46.7 |
RowErg |
Hwt |
View workout
|
02/22/19 |
4,450m |
17:22.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/22/19 |
4,000m |
14:16.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/21/19 |
4,400m |
22:13.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/21/19 |
4,400m |
16:31.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,100m |
7:06.4 |
1:41.5 |
RowErg |
Hwt |
View workout
|
02/20/19 |
200m |
1:21.1 |
3:22.7 |
RowErg |
Hwt |
View workout
|
02/19/19 |
2,100m |
7:12.7 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/18/19 |
4,400m |
16:10.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/16/19 |
2,100m |
7:26.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/15/19 |
4,400m |
16:38.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|